Rocky’s N Y Pizza & Ice Cream
39 Park St, Essex Junction, VT, 05452
Rocky’s N Y Pizza & Ice Cream Menu
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Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Essex Junction for healthy meals suggestion.
High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
Visit below restaurant in Essex Junction for healthy meals suggestion.
High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Visit below restaurant in Essex Junction for healthy meals suggestion.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
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Address :
39 Park St
Essex Junction, VT, 05452 - Phone (802) 878-4441
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Dessert
Parking : Private Lot
Bike Parking : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Loud
Alcohol : No
Outdoor Seating : Yes
Wi-Fi : No
Has TV : No
Waiter Service : No
Caters : Yes
Categories
Pizza
Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.
Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.
Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.
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Jennifer T.
I was born and raised on Long Island and I am sorry, there is NOTHING "NY" about this pizza. The crust is flat, the sauce is 'eh" and there is way too much cheese... often undercooked and always greasy. The ice cream stand is OK but your'e way better off at a regular Creemee stand. Also they are WAY TOO EXPENSIVE. I took my three kids here, we got a slice and a soda each and the bill was close to $30. Yikes. We never order pizza from Rocky's. Sorry to say.
(1)Wes S.
Ordered a pizza for pickup and was pleasantly surprised. If you're into greasy, gooey, slices that you can fold in half than this place has the pizza you're looking for. I couldn't imagine eating here though, as the actual decor is a little rough. Still, it's hard to find a good slice of greasy pizza around here and Rocky's delivers.
(4)Harri W.
Just Discovered that Rocky's has gluten free pizza, so of course, I had to try it. I've never had Rocky's before. Their regular pizza always looked soggy with too much crust so I was a bit skeptical when it was suggested. But I dove... So first of all their sauce is amazing. That surprised me because good Italian sauce is hard to find in Vermont. The crust was Ok - a bit on the soggy side. Toppings were ok too. I would go back, but probably only regularly if Upper Crust Pizza in Essex starts to taste bad to me... Glad I tried it and that I have a second option. They are definitely better than American Flatbread though!!
(3)Jeremy B.
Consistently the best, traditional pizza around! The crust has a perfect chewy-ness and a perfect thickness. We also love to top off our meal with a Rockslide (Blizzard) or a good ol VT creemee! Rocky's atmosphere is extremely casual and chock full of white, red & green decor. There are also a lot of outdoor picnic tables that are full on beautiful spring, summer & fall days with long lines at the outdoor creemee windows! Rocky, the owner, is extremely active in the community and is the one who started the Penguin Plunge to benefit Camp Ta-Kum-Ta, a camp for children with, and survivors of, cancer. If you want some delicious pizza and are in the area, stop on in. You won't be disappointed! They also do sandwiches, pizza-by-the-slice, pasta & salads. Can't speak for any of those because I'm really happy with what we get each time we go. They also deliver and you can also stop in to buy their dough for close to nothing (although we never do it justice!).
(5)Food E.
This place has a fairly decent BBQ on Saturdays, I would recommend the ribs and Mac and cheese. Only downside was the portions were extremely small for the price. For 11 bucks you would hope for more than 4 ribs. Still worth trying if you are looking for good food and an amazingly friend staff
(3)Nikki P.
Love Rockys pizza and their calzones! Great New York style pizza! We are from NY and when we first moved to Vermont we were in south Burlington and had a hard time finding a decent pizza place. Once we moved to Essex junction and found Rockys we couldn't have been happier. I definitely prefer being in NY and getting NY pizza, but they are a great replacement. They are friendly and quick and the ice cream is good too!
(5)Tommy G.
I grew up having Rocky's Pizza on a number of occasions, and now that i'm gluten free, they make a pretty good specialty pizza pie. Very soft (not hard crust) and different than their original pizza, but worth the price.
(3)CJ G.
Rocky's has been here for ever. I can not say that I stop here to often but when I do it always reminds of why I never really come here. On Saturday it was hot and humid out! So me and friend had gone down to Rocky's for a cremee. Needless to say it was ok over all but the service was pretty lacking. I had gone to the window to give them my order and they girl seemed more annoyed than anything else. Also a medium cremee will set you back around $3.20. I thought Al's was expensive... On top of that the cremees seemed way to sweet. I know it must sound funny to complain about but I really like the creamy factor of any soft serve ice cream. Am I a bit picky? Sure but ice cream is my first love! So I should be. So in the end it left a lot to be desired. Service was lacking and the taste was just far to sweet for me and my liking.
(2)Kathleen C.
Walked in at closing. Rocky sent us home with the last slices from the night, for free! To cool!
(5)Jessica C.
I wanted to buy a few slices quick before seeing a movie, this was the closest place and decided to give it a try. NEVER AGAIN. When I walked in at 5:45 on 5/7, I was invisible to the woman behind the counter, as her attention was fully upon the man she was flirting with. I was not the only customer she was ignoring, either. She literally ignored me to write down her name and number to give to him, then huffed at me once she decided I existed, as if I was to blame for interrupting her good times on the clock. As if that wasn't enough, her paramour came in halfway as I was ordering three slices of pizza, and apparently that order is too unimportant for her to keep her attention span in one place as she contiued to flirt with a man who could have been her father. I paid TWELVE DOLLARS for two small fountain drinks and three slices of pizza, which is ridiculous. I even tipped this woman right off the bat, which was clearly a mistake. Trying to get past this, my friend and I found a booth to sit down in easily as no-one else was there. The female employee's love life must have kept her from cleaning, because every table, window and booth in the place was visibly dirty. We had to clean off our own booth to sit in!!! Being on a tight time schedule, I noticed that it had been far too long for our three simple slices of pizza, and lo and behold the lovely lady managed to drag herself out of the bathroom, purposely avoiding eye contact with me, and disappeared into the kitchen. She had been in there so long I forgot she went to the bathroom in the first place (probably texting, I used to work in foodservice too, I know the signs). This was the last time I saw her. It was clear at this point that she had completely forgotten about our slices the second she put them in the oven, bravo. After ten more minutes had gone by, I went up to the counter and asked a male employee where they were. I was curtly told that they were coming right out, thirty seconds later three half-warmed slices of pizza appeared, pepperoni and cheese looking rubbery and sweatier than a Biggest Loser contestant doing cardio. As he handed the slices to me, he casually mentioned that the first batch of slices had indeed been burnt- my suspicions were correct. They managed to screw up reheating slices of pizza. No apology or attempt at professional mannerisms were taken, though one of the guys did thank us and say goodbye when we left, so thanks, dude, at least leaving was pleasant. The "pizza" itself was the kind of cardboard-and-diluted-tomato-paste disc you get at Pizza Putt on all-you-can-eat night for five dollars per person. I hesitate to give it the title of pizza. Cannot believe I paid so much for it. I bought more food after somewhere else because we were both hungry. Oh, and we were late to the movie. I didn't bother asking for a refund because I just wanted to get out of there fast. Priorities. I grew up here, so did the friend I was with, and we love supporting local businesses, probably eat out more than we should. We realized there was a reason we have never gone to Rocky's more than once that whole time. And honestly, if it hadn't been for that ONE brunette behind the counter, the entire experience could have been different, even with the almost-mediocre pizza. But I've seen enough and will continue to bring my business elsewhere. You have been warned.
(1)